You won’t have to be preoccupied with being in ketosis, and in case you eat an “unplanned” carb meal, or just feel the call to eat more carbs enhance energy, you didn’t just knock yourself too much of the ketogenic state you worked 2 hard days to perform.

For a bodybuilder, strength athlete or someone working optimize lean mass and size, it is a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into muscle mass cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mr. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nutrition.

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They take aspects of carb cycling, mix it with a Keto diet, add in the sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they just have a big pile of shit.

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