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The use of supplements with regard to creatine may put your kidneys in the slight disadvantage due into the extra work they will have to do in processing the high protein daily allowance. Anything over 350 grams per day can a person with strong smelling urine, an indication your kidneys are working harder compared to they should work. If you have any family or personal history of kidney disease, then a very high protein diet end up being risky at your health. Always check with a physician before coming into this another radical diet which alter the normal function of the internal processes.

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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, with whipping cream instead of milk, and then a little Splenda; or Keto-Shakes with whole-milk yogurt in them, and whipping cream to add fat to make sure he does not need to eat until for a while following the lunch crowds have ended. He doesn’t seem to experience problem with cream, although other folks can’t tolerate any dairy at what. Sometimes, he eats left-over meat from the evening before, but mostly among the many above a trio of.