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Keep your fat intake to a minimum of 40%. If you fail full this, method will use carbs as fuel. Just how can this happen if all you are eating is chook? It’s easy for your body to convert protein into glucose (carbs) and it needs to do this if make sure you feed it an alternate fuel source (fat).

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Melt one-fourth cup of margarine along with a ounces of unsweetened cocoa. Once the mixture is melted, take there’s lots of burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla flavouring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.