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Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some combination.

Keep your fat intake down of 40%. If you fail to carry out this, your body will carry on using carbs as fuel. How can this happen if tools are eating is rooster? It’s easy for your body to convert protein into glucose (carbs) and it needs to do this if make sure you feed it an alternate fuel source (fat).

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