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I first discovered lower carbohydrate diets about 15 back — ahead of when their recent popularity. Most recent introduction was by involving a book entitled “The Endocrine Control Diet.” Simillar to the Atkins Diet and other low carb diets for that matter, that based on the severely restricted carbohydrate intake — under 50 grams of carbs per day time. You put your body into circumstances of ketosis and force it shed fat instead of glucose.<\/p>\n

Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used by determining which types of carbs are simple or challenging. It is very hard to determine what foods are called simple or complex without prior nutrition experience. You want to do your homework and research which carb sources often be best for diet. The majority of your healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. You can apply others certainly, but far more efficient give an idea in the carb sources you have a need to consume.<\/p>\n